Yoga With Adam

Beginners, here's a simple but strong flowing practice to keep you moving throughout the week. We'll work through some sun-salutations and standing poses with plenty of time and direct instructions to limit the confusion. This is a much more flowing practice than the previous beginner's podcast. Enjoy!(Beginners/25 minutes)Donate a small amount to help keep this podcast free   The post Ep. 32 – Beginner Friendly Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.