Yoga With Adam

This class is all about the flow, the feeling, and the energy of the practice. I spend a lot of the time instructing through the musculoskeletal system and getting very specific about alignment. But it's good to let some of that go and just move and breathe. This audio class is all about plugging in to sensation and channeling energy through the body. We'll do an all-around practice but focus mostly on backbends. Strong but options for all levels. (All Levels/65 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 35 – Plug in and Feel it appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.