Yoga With Adam

Wiped out from the gym and your cardio routine? Here's a quick fix practice to stretch hamstrings, hips, quads, shoulders and just cool you down in general. We'll start with a bit of movement and then slow down into stillness. Easy to do on a mat in the gym or when you get home(All Levels/22 Minutes) Pay for your class (optional)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 36 – Post Gym Practice appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.