Yoga With Adam

I love me some bolster time. Here's a reasonably long and indulgent slow and relaxing practice involving a bolster. We'll do child's pose, twist, recline over the bolster and then have some full release into savasana. If you don't have a bolster, don't despair, you can get creative and use some cushions, some blankets rolled around your rolled mat, and whatever else you can get your hands on. (Gentle/30 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 38 – Get Bolstered Up appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.