Yoga With Adam

Stuck at your desk and feeling crummy? Here's a super quick fix to stretch shoulders, spine, and hips. You can do everything standing behind your chair and be back to work before anyone notices. Great for self-care during your day. (All Levels/5 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 40 – Five-Minute Desk Rescue appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.