Yoga With Adam

Here's a full length live class that does a bit of everything while keeping it simple, but certainly not easy. You'll warm up your hips, go through several rounds of sun salutations, have long holds in standing poses, hop into handstand (or try to), backbend, twist, and fold. (All levels/60 minutes) The post Ep. 42 – All Around Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.