Yoga With Adam

Here's a short seated practice with a series of folds, twists, side stretches, and general all-around relaxation. A great way to unwind at the end of the day or prepare for meditation. One of my favourite go-to sequences. (Gentle/8 minutes)Donate a small amount to help keep this podcast free The post Ep. 43 – Sit, Stretch, Unwind appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.