Yoga With Adam

Here's an all-purpose warm-up to get you ready to practice or just to feel good in your body. We'll go through a series of shoulder openers, hip openers, and spinal movements and small backbends. Afterwards you can go through your sun salutations and standing poses or just get on with your day. Enjoy! (All Levels/15 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 46 – Warm It Up appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.