Yoga With Adam

In this practice I will guide you through a short headstand practice using the wall to build strength and confidence in being upside down. We'll go through a little bit of work to balance. Insert into your regular practice or practice on your own after a bit of a warm up. Enjoy! (Intermediate/6 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 51 – Headstand at the Wall appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.