Yoga With Adam

Pigeon pose doesn't work for you? Or do you just want to try something different? Here are several pigeon pose alternatives to be able to stretch the outer hips, glutes, and external rotators. Get some ideas for class or just practice when you need a hip opening fix. (Gentle/10 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 53 – Friends of Pigeon Pose appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.