Yoga With Adam

We stretch our hamstrings and glutes a lot in yoga but we don't often spend time strengthening them. This short practice will give you a quick fix you can repeat regularly as well as give you ideas to add strength to your regular practice. Hopefully this will help diminish the likelihood of the common yoga injury of pulls and tears at the hamstring attachment (‘yoga butt'). (All Levels/13 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 54 – Strengthen Hamstrings & Glutes appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.