Yoga With Adam

We'll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage, breath-based flow, strength and mobility drills, a few backbends and a restorative finish. You will need a bolster or a big cushion and a couple of bricks. (All Levels/60 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by. Yoga and PhotoThe post Ep. 185 – Move with Care appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.