Yoga With Adam

The side-body feels so good to work with and is deeply connected to posture and breath! This short class is all about stretching, strengthening, and experience the side-body. You'll need a 9-inch pilates ball or a rolled up blanket or towel. (20 Minutes/All Levels) Pay for your class (optional)Pay for a class £5.00 GBPPay a little more £7.50 GBPPay for you and someone else £10.00 GBPPay a little less £2.50 GBP Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 191 – Side-Body Love appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.