To 50 & Beyond | Midlife | Wellness | Recovery

Episode 200  Today, I’m giving you a virtual fist bump because we are about to raise the roof on our vibrations and have some fun with practical affirmations! I’m talking about exploring your thoughts and beliefs and finding what you want to focus on and creating an affirmation that supports that desire instead of working against yourself by repeating the same negative, disserving thoughts over and over. I’m also talking about afformations which are positive and empowering questions you can ask yourself to help "pull out" your truth!  This is a fun episode to help boost your mood and maybe inspire you to create your own affirmations today.  To read this episode's full show notes, click here. Say hello by sending me an email here.    Join The Alcohol-Free Habit™ Spring Session waitlist here.