Ltb Podcast

Gregg Slater is LTB's Head of Education and the creator of some of our most popular courses including general population programme design, hypertrophy, understanding weight loss and practical nutrition coaching. In this reposted conversation from 2020, Stuart & Gregg cover what he's learned in the creation of his hypertrophy course, why hypertrophy is for everyone, what he hopes to see in the research over the coming years, how to start planning out long term programming and why the psychology of programme design is as important as the physical.     Find Out More About Gregg: Instagram: https://www.instagram.com/gregg_ltb/  LTB PT course: https://www.instagram.com/ltb_personal_training_course/?hl=en      Find Out More About LTB: Website: https://liftthebar.com/  14-Day Free Trial: https://liftthebar.thrivecart.com/ltb-membership-49 Instagram: https://www.instagram.com/liftthebar/?