Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, I'm sharing 7 nutrition tips on how to lose weight in 7 days, by shedding water weight and tightening up. ✔ Join Team Live Lean: https://bit.ly/3j7T1UD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3JbmJTd ✔ Find The Best Program For You: https://bit.ly/3KghOlk Timestamps: 00:00 How to Lose Weight in 7 Days 01:19 Eat A High Protein & Fat Breakfast 01:38 Eliminate All Processed Foods 02:12 Consume A Lot Of Water Flushing Vegetables 02:45 Consume More Water 03:15 Limit Fruit Consumption 03:43 Meal Prep 04:02 No Social Drinks Full Blog Post Here: https://bit.ly/3v0P75o Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔