Pep Talks

Welcome to today’s PEP Talk – The Power of Posture – Episode #35. It might surprise you to know that your posture not only impacts your physical health it impacts your psychological health. In this month's PEP Talk, I cite a research study supporting this concept and I also share a power pose recommended by Amy Cuddy to increase your confidence. Please take a few minutes to listen to today’s PEP Talk – The Power of Posture - Episode #35, and I encourage you to do one thing today purposefully to attain true PEP for life.