Jami Dulaney Md Plant Based Wellness

Welcome! and Thank you for listening.   Osteoporosis is a diagnosis that is said to just happen.  You wake up one day and get the diagnosis.  Sometimes people fall first, but largely the diagnosis is made by a DEXA scan.  So now what do you do? Medication ? Supplements? I have a better solution.  Prevention and personal intervention.   Prevention starts young.  Lessing the disease later.  Avoiding complications starts now.  I will discuss what to eat and how to move as great alternative therapies.   Ackee.... Mamey sapote... two fruits I will be sharing stories of this podcast.  Warning! Don't eat without reading the directions.  That said don't miss out on a one of natures greatest surprises.   Thank you for listening.  Email me at jami@doctordulaney.com Check out the practice and sign up for the newsletter at doctordulaney.com https://newsroom.heart.org/news/eating-two-servings-of-avocados-a-week-linked-to-lower-risk-of-cardiovascular-disease https://www.healthline.com/nutrition/vegan-calcium-sources https: