Wise Women Conversations

Many women think that menopause is a single event that happens when in fact it is a time of transition. This transition can take up to 12 years (maybe even longer) to occur and for most women this transition generally starts in their early 40s. This is when hormones gradually start to shift, and some symptoms might start to occur. It is important to note that every woman’s transition is different, so ages and symptoms could vary. If you have had a full hysterectomy or some cancer treatments then you will likely skip all four stages and go straight to post-menopause. The 4 phases are as follows: Phase 1 – Very early peri-menopause - Can start in late 30 to early 40s - Generally last between 2-5 years - Cycles can shorten to 21-26 days - Less progesterone - More oestrogen which can lead to heavier periods, increased period pain, migraines and sleep problems Phase 2 – peri-menopause - Starts around mid 40s - Can last up to 5 years - Your cycle can start to become more irregular - Progesterone is lower, due to mi