10% Happier With Dan Harris

Sonja Lyubomirsky has been studying human happiness for 30 years. As a professor at the University of California Riverside, her research has centered around things people can do to become happier. In this episode she talks about her findings, including the power of social connection and how that might just be the key ingredient to happiness. She also talks about how we can increase our level of social connection. Show notes: www.tenpercent.com/podcast Sonja’s Website: http://drsonja.net/about-sonja/ Sonja’s Books: https://www.amazon.com/Sonja-Lyubomirsky/e/B001JP269S/ Sonja at UC Riverside: https://profiles.ucr.edu/app/home/profile/sonja Sonja on Ten Percent Happier: https://10percenthappier.app.link/0E69lbTsH3 Check out the new Ten Percent Happier course on Health Habits with Kelly McGonigal and Alexis Santos: WWW.TENPERCENT.COM/HABITS In the App: https://10percenthappier.app.link/gAd07mXoo2 References in the show: Quiet: The Power of Introverts in a World That Can't Stop Talking Susan Cain https://www.amazo