Ordinary Vegan Podcast
Ordinary Vegan Podcast #10: How To Get Optimum Nutrition On A Plant-Based Diet
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:26:33
- More information
Informações:
Synopsis
Today's podcast explores the role of vitamin and mineral supplements in a plant-based diet. Find out here the most worrisome vitamin deficiencies and how to make sure you include them in your daily diet. We will also prepare a delicious plant-based recipe that is centered around the food that is eaten by the people who have a life expectancy among the highest in the world.