Ordinary Vegan Podcast

The amount of faux meats and processed vegan-friendly products has exploded in the past two years. Subsequently, if you are a full-time or part-time vegan who regularly consumes processed vegan foods, these foods can be as unhealthy as animal products. Bottom line, vegan lifestyles aren’t always healthier if you don’t fill your plate with a balance of whole vegan foods. In today’s podcast, I discuss the 10 ten vegan foods you should include in your diet every day. So even if you are already on a vegan diet, sometimes you need to get back to the basics and eat well-planned vegan foods to make sure you don’t miss out on essential nutrients. Once you get the hang of it, it becomes second nature. In brief, no matter where you are on your vegan journey, eating a whole-food, plant-based diet centered on whole, unrefined vegan foods, will drastically improve your health and you will feel better than you have ever felt. I also hope you join us on the 21-day Healthy Vegan Eating Challenge. You can download my Daily Nu