To 50 & Beyond | Midlife | Wellness | Recovery

In this first Sitch On Saturday mini-episode, I'm discussing weekend eating and going overboard in our splurge time.  We've all been there, right?  The weekend (or any two days off you have) can be considered the time to let loose and eat ALL the food.  But, most of the time, that doesn't make us feel good.  Too much junk food will cause a negative effect on any effort to lose weight and be energetic come Monday. Let's break down five easy-to-follow steps to curb the splurge!  ______________________________________________________ Transformation Tribe If you are READY to go deep into transformation and join me in April for my 30-Day Group Coaching Program; the Transformation Tribe.  Envision Yourself Happier, Healthier & Stronger You & Loving Life I have revamped this program with a four-week module system to help you lean into transformation and make sustainable change.   I'm with you all the way, I have gained weight and slowed my exercise down.  I'm looking for my TRIBE!  Badass women in the middle