To 50 & Beyond | Midlife | Wellness | Recovery

BONUS: I LOVE to Eat; Do You?  In this Sitch on Saturday, I'm talking about how I love to eat and how, for years, I couldn't say that out loud.  I was shameful of food and eating and I hated my body.  Today, I eat for enjoyment, I eat from emotions, and I eat without guilt and regret.  Topics discussed: Getting rid of the last meal mentality Food is energy and gives you clarity and focus Eating during perimenopause; how to feed the hunger hormones Old food and diet rules Counting calories and deprivation is a thing of the past Being embarrassed to eat in front of people Download your FREE Uplift In Five Guide  Email me to learn more about one on one coaching for 2019