To 50 & Beyond | Midlife | Wellness | Recovery

Episode 61  How to Create a Life You Don't Want to Escape From with Natalie Fairbrook Natalie Fairbrook is a Certified Recovery Coach, Certified Life Coach, and Accountability Coach for Hip Sobriety.  Natalie is a Yoga Teacher who removed alcohol from her life in 2015.  Through her own recovery and much in-depth self-examination and internal work and training, her passion for being of service led her to this beautiful work with others seeking to grow their lives and move away from a life that is dulled by addiction.  Natalie shares her love of yoga, meditation, and essential oils and how all of these things and more help her to create a life that she no longer wants to escape from.  Topics discussed:  Natalie's sobriety and what she did two days after she quit drinking Tips to build a daily meditation practice  The importance of a morning routine  Managing a busy schedule  Essential oils and how to use them in your life  Cultivating self-love and kindness To find Natalie:  Website  Instagram Resources discu