To 50 & Beyond | Midlife | Wellness | Recovery

In this bonus episode, I share with you my thoughts on intermittent fasting and how I feel after a consistent 16:8 eating window for the past 30-days.  I'm partaking in this new way of eating to feel better, have more energy, and live longer!  Topics discussed:  What is intermittent fasting? How did I start?  The health benefits I feel  My eating schedule and food  Why I think it will work for women in perimenopause Mentioned:  Gin Stephens, Delay Don't Deny Facebook Group Enroll in The Sober Sessions  To 50 & Beyond Society Monthly Workshops - FREE  Find me here:  Instagram Facebook community  Facebook page