To 50 & Beyond | Midlife | Wellness | Recovery

Bonus Episode:  Midlife Mid-Year Check-In  Where do you need to check-in with yourself and readjust before we hit 2020?  Follow along with the topics; emotions, wellness, eating, exercise, hydration, stress, sleep, finances, connection, creativity and more and identify where you need to make some changes to finish the year strong.  Find me on Instagram.  Join the To 50 & Beyond Facebook group  Work with me 1:1    Order Elevate Your Life E-book and Workshop