To 50 & Beyond | Midlife | Wellness | Recovery

Episode 75  Going Full Steam Ahead in Your Fifties with Linda Mitchell  I talk with Linda Mitchell, Founder of the Sisterhood of Sweat, Podcaster, Author, Fitness Competitor, and Business Woman extraordinaire as she shares her triumph through sickness and menopause to thriving over 50.  Topics discussed:  How Linda realized she had mercury poisoning and what she did when she found out  Menopause and Fitness Competition's  Getting in the best shape of her life at 55  What to eat in your 50's + beyond, including carbs  Exercising and taking care of yourself in midlife Childhood trauma and facing it in your fifties To find Linda:  Website + Podcast + Contact  Instagram  Facebook  To find Lori:  Website  Email  Facebook community