To 50 & Beyond | Midlife | Wellness | Recovery

Bonus:  How to Live Without a Buffer Today's Sitch is about letting go of the buffers in your life.  I talk about my son, Spencer leaving for college and how he felt like a bit of a buffer between my husband and I (in a good way) for 18 years.  I talk about how you may buffer with alcohol, food, shopping, anything that gives you comfort and keeps you from stepping past that comfort zone into the unknown.  Also, how to build a plan that you have in place when you do decide, or come face to face with the buffer being gone.  We don't know what we don't know.   To schedule a free coaching session, click here.  To join my To 50 & Beyond Facebook group, click here.  Say hello on Instagram  Email