To 50 & Beyond | Midlife | Wellness | Recovery

Episode 86 Aging Grayfully with Mia Mancuso  Today's episode is full of midlife sobriety, aging + encouragement to live your best life unmasked.  Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and proud silver-haired (yep, it's real) teetotaling broad.  Mia talks about taking care of herself and figuring out her nutrition at this stage of life.  She shares what led her to quit drinking and talks about gray area drinking amongst women.  Mia also shares her story of going gray and what led her to decided to take the plunge (spoiler alert, she is never going back.)  Mia has found a love for creating a community with other Teetotaloers, by leading sober adventure trips, hosting women's specialty circles and providing one-on-one coaching.  Other topics discussed:  How the outside doesn't always reflect what is going on in the inside  Wanting to take care of yourself but not doing it Self-sabotage Gray hair maintenance Sober retreats and a