To 50 & Beyond | Midlife | Wellness | Recovery

Why I Drank and Can't Moderate Alcohol  Topics discussed:  Why your reason why you drink doesn't matter as much in the beginning as your reason why you don't want to drink  Why you drink unfolds over time Don't wait to define your drinking before you quit  Why trying to moderate is exhausting Placing rules and breaking them only makes you feel worse Lightening your load and releasing pressure from yourself   JOIN ELEVATE my 4-week program designed to help build yourself UP instead of alcohol so that you don't want to drink.    To 50 & Beyond Podcast FB    Schedule a free coaching session   Say hello on Instagram