To 50 & Beyond | Midlife | Wellness | Recovery

Episode 88  LIVING Life Un-Numbed with Mary Beth Mannino This episode is full of wisdom and empowerment from the youngest guest I've ever had on the show!  Mary Beth Mannino (MB) has made a comeback in her twenties and transformed her life through mindfulness, meditation, sobriety, and healthy living.  MB is a Certified Holistic Wellness Coach and meditation teacher on a mission to help women heal through finding safety and love in their bodies.  Standing proudly at 5' tall, MB believes that the smallest things in life carry the biggest power.   MB lives in a suburb of Metro Detroit with her husband and their crazy corgi, Cooper.  She believes in the magic of crystals, adheres to the energetic powers of the universe and if she had it her way, tacos would be their own food group.    Topics discussed:  How at 25 MB came in touch with her soul  Leaving a long-term relationship  Moving to a new city and starting a new job and being independent for the first time  People pleasing and living in fear  Binge eating