To 50 & Beyond | Midlife | Wellness | Recovery

Episode 97  Create New Habits and Raise Your Vibration with Lauren Meers In this episode, I'm talking to my friend, Lauren Meers about finding who you are and aligning yourself to where you want to go in life through habits and vibration.  Topics include:  Daily healthy actions New habits  Atomic Habits book, by James Clear Energy + vibration matter How to not do things that lower your vibration Arbonne + healthy living  Exercise for women through Barre (explanation of Barre included)  Dressing minimally for success  Bio:  Lauren Meers is a habit and wellness coach with over 14 years of experience in the health and fitness industry, specifically in sports nutrition and coaching. In addition to her degree in Psychology from Cal Poly, Lauren is a Neuro-Linguistic Programming (NLP) Practitioner, focusing on stress reduction, new behaviors, and goal visualization. Lauren's unique career experience, including a past career in wealth management and business planning, gives her a strong foundation to share her lov