To 50 & Beyond | Midlife | Wellness | Recovery

Episode 98:  You Can Fit in Fitness with Catherine Turley  In this episode, you will hear from Catherine Turley, a personal trainer, entrepreneur, best selling author, podcaster, and debunker of health and fitness myths.  Topics include:  Life lessons from exercising Connecting to your body through exercise  Finding an exercise, you love to do Running and passion  Strength training for women in the middle of life Removing "old" exercise stories to start anew  Hormones and strength training How to write a book and get it out into the world Catherine Turley is the CEO of Fit Armadillo®, author of the bestselling book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them, and podcast host of The Fit Fifteen. She's been quoted for her expertise in WebMD magazine and writes as a blogger for the Huffington Post and Thrive Global. While she grew up hating gym class, she found running in middle school (thanks to the lure of hot chocolate - ask her about the story!) a