To 50 & Beyond | Midlife | Wellness | Recovery

Episode 104 Becoming Your Own Best Friend with Caroline Hinchliff  In this episode, I talk with Caroline Hinchliff, a holistic nutritionist, author, and wilderness guide.  Caroline helps women build unshakable confidence in their bodies and finally feel good about food.  Caroline shares her story of hiking the Pacific Crest Trail for five months to find herself years ago.  She talks about the commonality of being your own worst enemy and getting to the point of becoming your own best friend and changing the dialogue with yourself.  Bullet points:  Binge eating + purging Setting out to feel better  The gift of aging Using food for pleasure  Shifting out of fear and shame and judgment and into a place of exploration, pleasure, and reward Having a “good” job but hating it  Abusive relationships + feeling lonely  Struggling with food + body image for years Redefining the external factors of success Simplistic living and living on less than you think you need Having an out-loud conversation with yourself  How to