Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet

This is session number 135 of the Absolute Mind podcast and this was a request. You know who you are so thank you and I really do hope you receive value from it. This show is all about recovering from a break up with your partner. Weight Loss Offer Some Ideas of How To Get Over a Break-Up 1. Remind Yourself of Everything and Be Real It's very easy to think back to an old relationship and only thing of all of the amazing times. This is catastrophizing thinking and only leads one way.... To feeling worse. Be honest about the good of course and be pleased about it, but also remember the bad and the downright ugly and embarrassing. 2. Allow Yourself Some Time and Space When you think about all of the emotions that come up after a relationship breakdown. You really need to bear in mind that this will take some time to recover. Give yourself some breathing space, your brain will be going over thinking about things like the frustration, the anger to hurt or the pain.  all of these are not helpful in any way, bu