The Trainingbeta Podcast | A Rock Climbing Podcast

In this episode, I talk all about how to time your meals and snacks to help your climbing performance, energy levels every day, overall mental well-being, and body composition. You might think that when you eat food isn’t really that important – or maybe you haven’t given it much thought. But the truth is that it can be almost as important as what you eat when it comes to performance, recovery, and overall well-being.  I’ll go over some sample meal/snack time schedules and tell you about the mistakes I see many people making with it. I’ll also go over the truth about recovery meals/snacks. Is it super important to eat right after working out? And if so, what should you eat? This is a recording taken from a 5-day nutrition challenge I did last year in front of a live zoom audience. I talked for about 15 minutes on the topic and then took a bunch of questions from the audience (very common questions, so they’re quite relevant). A Little about Me After completing my Bachelor’s degree in Psychology and Zoology a