Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Health hacks, biohacks and life hacks coming up including: Footpads that draw the toxins out of your feet, and the amazing story around this. Amber necklaces and the history and power behind them (i am sceptical of these!) Meditation and how it dramatically reduces your pulse rate What happens when poker players don't trust their instinct? And lots more. As always it was brilliant to chat with friend of the show Dr. Stephen Simpson.