Empowered By Iron

The holidays mean a break from normal routines for a lot of us.  Today we cover hot to get back into the swing of things after a break in training and nutrition.  We also talk about athletic goal setting for the new year. Need some nutrition guidance and accountability? Apply to work with Kristin and her team on your nutrition! https://forms.gle/qsQZLwzpk9fyJTRQA Join the Thompson’s Gym app: https://thompsonsgym.programs.app Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram