Breathe Better, Sleep Better, Live Better Podcast
Tongue Exercises For Sleep Apnea With Janet Bennett
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:59:48
- More information
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Synopsis
Tongue Exercises For Sleep Apnea Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea. Register below for a FREE replay of this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program. Learn: What tongue exercises can and can't do How tongue exercises can help your snoring What recent studies say about the effectiveness of tongue exercises Which exercises if done just 5 minutes a day can help you breathe better and sleep better and much, much more…