Love University

It’s time to get fit and healthy for 2022.  On Love University, we learned the secrets of health and fitness from our guests, Jomilson and Theresa Alvarez. A lovely husband and wife team, Jomilson and Theresa provide training and encouragement to individuals with special needs to improve their health and strength.  Here are some powerful tips we learned to help you have a great body and mind for 2022: *You are Stronger Than You Think You Are: Believe in your ability to be strong and healthy. Repeat the following phrase daily: “I am stronger today than I was yesterday.”  When you do this, you will overcome self-doubt and self-defeating mental and physical patterns. You will learn from your mistakes. You will become stronger mentally as you become stronger physically through exercise and movement. Start Small:  Start by exercising 10-15 minutes per day and gradually increase your time and frequency of exercise.  One you start to feel good (endorphins) and see the difference (stronger and fitter), you will be