Soulful Conversations With Ash Grunwald

Back from the road fresh off a successful album and book launch, Ash returns with a new episode of soulful conversations with good friend and Australian musician Bobby Alu. Bobby's new album Flow is being released on the 18th of October and you can find out his tour dates at https://www.musicglue.com/bobbyalu/ . Here's what we chatted about: Touring the United States with Xavier Rudd finding adventures and friendship.   Bobby’s Athletic career and the relationship between sports and success in music and life!The relationship between success and focus  Being present and how to direct your attention in lifeHow to remain focussed in the digital age of distraction The importance and power of rest and sleep How Flow state inspires bobby's music How bobby's Samoan and Australian backgrounds have influenced his life and identity. Going Solo and leaving the perfect Gig/JobBobby Playing Blues Fest with Xavier Rudd after a 20min jam.   Training the mind through meditation to make important life deci