The Trainingbeta Podcast | A Rock Climbing Podcast

Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol In the episode, Tyler explains how we should be warming up our youth teams (and ourselves) in order to make climbing sessions more effective, and more importantly, for injury prevention. Once again, Tyler pored over the research and came up with a very progressive way of doing things – much differently than what we’re used to. Gone are the days of just warming up for climbing by doing some easy climbing: there’s actually a better way. Tyler Nelson has a lot of qualifications, so I’m going to let his website sum those up for you: Tyler is a second generation chiropractor whose father was a leader in chiropractic sports medicine for many years. In graduate school he did a dual doctorate and masters degree program in exercise science with an emphasis on tendon loading. He completed his masters degree at BYU and was a physician for the athletics department for 4 years out of school. He currently is the owner of Camp4 Human Performance where he treats