To 50 & Beyond | Midlife | Wellness | Recovery

Episode 187  How do you get in the habit of living an alcohol-free lifestyle? Not just that, but one you enjoy and find great fulfillment in? It's one thing to quit drinking, it's another thing to do the word so not drinking becomes second nature. I never thought it would for me, but I decided to prove myself wrong, and you can too! In this episode, I’m talking about ten things you can do to get in the habit of living alcohol-free, and they may not be what you think, habit formation, and how to establish a non-drinking habit this week. To read the full show notes, please click here.  To enroll in The Alcohol-Free Habit Founding Members Pre-Sell Event, please click here.    Mentioned in this episode:  Macklemore song: Next Year  Atomic Habits, by James Clear The Power of Habit, by Charles Duhigg      Thank you so much for listening! Click the links below for more resources to help you live, and enjoy an alcohol-free lifestyle. The Ultimate Guide to Going Alcohol-Free Later in Life: https://www.lorimassicot