Bowrush Podcast

Now is not the time to get lazy and become a couch potato just because it’s off season.  This is the best time to prep for your the next season.  You might be thinking, “Can’t we just wait until we’re 30 days out and pack in some quick strength training to get prepared?”  Well no.. […] The post BR015 – Off season fitness tips to keep you thin and ready for next year – with Davie “Crockett” Ferraro appeared first on My Bow Rush.