To Birth And Beyond

In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well! - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.  Want more?  Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell Show Notes: 0:59 - Today’s show is brought to you by To Pregnancy and Beyond! 3:15 - What I’m talking about today, and why! 3:58 - Why Jessie took a month off from working out  11:10 - Taking time away from exercise: when life stress is high, exercise stress should be low 12:55 - On the intensity of parenting 14:15 - Jessie has been doing a lot of self-talk and self-discovery around bodies - especially her thoughts a