To Birth And Beyond
Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:31:28
- More information
Informações:
Synopsis
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell @itsreenaparekh www.reenaparekh.com Show Notes: 0:55 - Intro to the episode 3:17 - Introduction to special guest, Reena Parekh 4:58 - What we will be talking about today! 5:39 - What has Reena’s prolapse journey been like? 14:46 - The impact pelvic health has on mental health 17:02 - What did returning to exercise look like initially 22:36 - What is Reena’s approach/strategies she uses right now? 27:13 - What would have been helpful for Ree