Dr. Friedemann Schaub

Do you also find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year may bring, or the sense of having to climb another mountain of obligations and challenges; or whether it is the worry that you won t reach the goals and desires you have for the next twelve month, the list of reasons to be anxious seems endless. Based on my almost 20 years of experience, I found that overcoming and outgrowing anxiety isn t about getting rid of its symptoms, but it is about opening our mind and heart to the simple truth, that who we are is enough. How do you get there? Join me on Thursday, January 2nd on Empowerment Radio and learn the 10 keys on how to be anxiety-free in 2020.