To 50 & Beyond | Midlife | Wellness | Recovery

Episode 186 In this episode, my wonderful guest, Lindsay Sutherland Boal, tells us about her first year of sobriety and what led to the morning she decided to quit drinking. We also talk about the different levels of drinking, knowing there is a problem but not being ready to quit, the steps Lindsay took after she quit drinking, releasing the pursuit of perfection, and what day ones really represent.  Most importantly, how to turn your fear and shame into your superpower.  Lindsay Sutherland Boal, is the Principal Coach at "The Curator Coach",  founder of the national movement "SHE WALKS CANADA", the executive responsible for Relationship Development at "Urban Outline Building Group", and the Producer and Host of the video podcast "The COVID Chronicles Canada".  She is an ultra-distance athlete and in her early career, an opera singer and actress. In this episode, you will learn: The Different Levels of Drinking During our Life Why Labels Don't Matter Knowing You Have a Problem and Not Being Able to Quit The