Mental Health Moment
Mental Health Moment 3: Fighting Fire with Fire
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
Informações:
Synopsis
On this episode we delve further into what's going on in the brain when dealing with anxiety. Plus we talk about a variety of skills to alleviate anxiety and why having a broad range of mindfulness activities in your "toolbox" is a good idea.
